Staying fit and energized in today’s fast-paced world takes more than motivation – it requires the right fuel, discipline, and smart recovery.
The 3 images taken above weren’t taken for show – they are a powerful visual record of my commitment, my sweat, and my transformation journey between June and October 2024. Like many of you, I juggle business responsibilities, personal goals, and everything in between. But I realized something crucial last year: If I don’t take care of my body, I can’t lead, inspire, or grow.
So I made a decision to train consistently, fuel smartly, and show up for myself every single day.
Let’s break down how you can achieve the same results, what workouts to focus on, and how to incorporate this nutrient-rich protein boost into your lifestyle.
💪 My Go-To Weekly Workout Routine
For those of you wondering what kind of exercise I’ve been doing to achieve these changes – here’s what worked for me (and may work for you too):
🔹 Strength Training (3x/week)
I focus on deadlifts, rows, squats, and resistance bands. I love how it sculpts my back and shoulders.
🔹 HIIT (2x/week)
Short, sweaty sessions – 20-30 minutes max. This burns fat fast and keeps my metabolism high.
🔹 Core + Yoga (2x/week)
I believe in balance – planks, deep stretches, and breathwork help me reset and avoid burnout.
One of the biggest shifts for me was learning how to recover right after workouts – and that’s where Zen Meal by Wellozen™ came into my life.
This isn’t just another protein powder. It’s an avocado-based protein booster crafted with clean ingredients, superfoods, and Zen-inspired simplicity – something I deeply connect with. It helps me feel energized, not heavy, and keeps me on track even on my busiest days.
✨ Why I Love Zen Meal:
- Light on the tummy, but heavy on nutrients
- Fast to prepare – no excuses, even between meetings!
- Tastes amazing (yes, even with just water!)
- Helps my muscles recover and tone up faster
🥑 How I Take My Zen Meal Post-Workout
Here’s my exact routine after every workout:
- I grab a sachet of Zen Meal – Avocado Protein Booster.
- Mix it with 300–400ml of water (cold for the best taste!).
- Shake it, sip it, and enjoy it within 30 minutes post-exercise.
That’s it. No blender. No cleanup. Just results.
If there’s one thing I want you to take from this, it’s this:
Progress doesn’t come from perfection – it comes from consistency and care.
You don’t have to train for hours or eat bland food. You just need the right system, the right support, and the belief that you deserve to be strong, healthy, and happy.
I’m here walking this path with you. Let’s train together, let’s grow together, and let’s become the best versions of ourselves – inside and out.
With love and strength,
Sany Low
CEO, Trend Global
